Welcome to Rhelascitystryders.com!
Rhela's City Stryders Incorporated is a local walking club with members thoughout Central Virginia. We meet every Saturday morning at 7:00 am in Byrd Park located in Richmond, Virginia. New members are welcome at anytime.
Did you know that walking is a great way to improve your fitness and decrease your health risks? Walking just one hour a day can cut your risk of heart disease, breast cancer, colon cancer, diabetes and stroke.
There is no time like the present to change your life. Join us today and take the first step to a healthier you.
Rhela's City Stryders Incorporated
If you would like to know more about becoming a sponsor or partnering with Rhela's City Stryders, contact Rhela at rhelascitystryders@hotmail.com.
THANK YOU TO OUR SPONSORS!
AMBUSH PEST CONTROL, Inc.
Richmond, Virginia
STROTHERS BOOKKEEPING AND TAX SERVICES
Richmond, Virginia
WHAT'S NEW..
Join us in January 2011 as we train for the 2011This years walk will be held on Saturday, April 2, 2011 and Rhela City Stryders will be conducting a Training Team that will start in January 2011. Stay tuned for more details!Coming in January 2011 ...CSBC Biggest Loser Contest with Rhela’s City Stryders, Inc. stay tuned for more information.COMING SOON...
Fitness Innovations for Teens (F.I.T.)
F.I.T. is a kids camp that was created to help obese children incorporate fitness into their lives to become healthier.
CHECK OUT OUR
STRYDERS IN ACTION
"This is the day that the Lord has made, we will rejoice and be glad in it." Psalm 118
LEARN HOW
TO WALK PROPERLY
Copyright 2009 ~ Rhela's City Stryders, Incorporated. This site was created by www.the-corporateimage.com
Click Above to Read Our Article in
Sports Backers Quarterly
BENEFITS OF WALKING
AARP.org
Mayoclinic.com
50Plus-fitness-walking.com
