Welcome to Rhelascitystryders.com!
Rhela's City Stryders Incorporated is a local walking club with members thoughout Central Virginia. We meet every Saturday morning at 7:00 am in Byrd Park located in Richmond, Virginia. New members are welcome at anytime.
Did you know that walking is a great way to improve your fitness and decrease your health risks? Walking just one hour a day can cut your risk of heart disease, breast cancer, colon cancer, diabetes and stroke.
There is no time like the present to change your life. Join us today and take the first step to a healthier you.
Rhela's City Stryders Incorporated
If you would like to know more about becoming a sponsor or partnering with Rhela's City Stryders, contact Rhela at rhelascitystryders@hotmail.com.
THANK YOU TO OUR SPONSORS!
AMBUSH PEST CONTROL, Inc.
Richmond, Virginia
STROTHERS BOOKKEEPING AND TAX SERVICES
Richmond, Virginia
WHAT'S NEW..
Monday Easy Fitness Walking Rhela City Stryders will be walking in Byrd Park from 6:30 to 7:30p.m. Are you ready to get in shape for theJoin Us at Cedar Street Baptist Church!CSBC and Rhela City Stryders will be holding aStrength Training and Cardio class every Tuesday andThursday. **New session starting Tuesday, COMING SOON...
Fitness Innovations for Teens (F.I.T.)
F.I.T. is a kids camp that was created to help obese children incorporate fitness into their lives to become healthier.
CHECK OUT OUR
STRYDERS IN ACTION
"This is the day that the Lord has made, we will rejoice and be glad in it." Psalm 118
LEARN HOW
TO WALK PROPERLY
Copyright 2009 ~ Rhela's City Stryders, Incorporated. This site was created by www.the-corporateimage.com
Click Above to Read Our Article in
Sports Backers Quarterly
BENEFITS OF WALKING
AARP.org
Mayoclinic.com
50Plus-fitness-walking.com
